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MessagePosté le: Ven 13 Juil - 08:21 (2018)    Sujet du message: http://www.nfleaglesteamshop.com Répondre en citant

BAKU Markus Wheaton Jersey , March 6 (Xinhua) -- Russian men gymnasts Nikita Fedorenko and Dmitry Ushakov grabbed gold in synchronized pairs' event at the FIG World Cup in Trampoline Gymnastics in Baku having scored 49.900 points in finals, TREND news agency said Sunday.
The silver medal went to the Belarusian pair Uladzislau Hancharou and Mikalai Kazak with 49.800 points. Diogo Ganchinho and Diogo Abreu from Portugal won bronze medal by scoring 48.600 points.
Azerbaijani men gymnasts Dmitry Fedorovskiy and Ruslan Aghamirov scored 47.400 points and became fourth in the finals.
Belarusian gymnasts Tatsiana Piatrenia and Hanna Harchonak captured the gold medal in synchronized pairs among women. In individual events Hanna Harchonak grabbed gold medal having scored 54.810 points in the finals. Tatsiana Piatrenia won silver with 54.715 points.
Ukrainian pair Nataliia Moskvina and Maryna Kyiko won silver medal, while the bronze medal went to Russian women gymnasts Yana Pavlova and Victoria Voronina.
Award ceremony was held March 6 at the National Gymnastics Arena in Baku. Polish gymnast Artur Zakrzewski among men and Russian Victoria Voronina among women have been awarded a special prize of Azerbaijan Gymnastics Federation Richard Rodgers Jersey , AGF Trophy, for the best performance and the highest score.
FIG World Cup in Trampoline Gymnastics kicked off in Baku on March 5 bringing together some 77 athletes representing 17 countries and featuring 46 men and 31 women athletes competing in men's and women's individual trampoline and synchronized trampoline competitions.
" We hear it all the time, that player has a quick release Haloti Ngata Jersey , or man that baller shoots the ball fast. But, is it really as it may seem, do some players shoot the ball faster then others? From what I have seen and studied Paul Worrilow Jersey , no!

The difference between someone having a quick release and someone that takes more time to shoot is what they do before they catch the ball that makes the difference. The quickness of your release is not what you do when you catch the ball; it is what you do before you catch the ball. You see, if you do the things that you are suppose to before you catch the ball then you will be one step ahead of the game. Then, when you catch the ball Michael Bennett Jersey , all you will have to do is simply shoot it.

In the NBA they call this the 2 second shoot drill. Meaning that you have to get you shoot off in 2 seconds or less from the time you receive the ball.

They also call this ready on the catch. Let's look at the keys to the 2 second shoot drill.

1. Have your knees bent.

2. All ten fingers facing towards the ceiling

3. shooting foot back

If you look at the picture above you will see all three aspects of the being ready on the catch being performed.

He has his knees bent which allow him to go straight up with his shoot as oppose to catching the ball then bending his knees then shooting. Basketball is a game that should be played low to high, not high to low.

The next component to being ready on the catch is to have your shooting foot back. This enables for you to get into rhythm of your shoot. It is very hard to have any rhythm when both of your feet are parallel with each other. When your shooting foot is back you can then step into your shoot when the ball is on its way, giving you rhythm and momentum to your shoot.

And the last component to the ready on the catch drill is to have all ten fingers pointing towards the ceiling. This enables to you catch the ball in the proper position without having to change your hand placements.

Most players have their fingers or hands down Mike Wallace Jersey , which require for you to move them before you catch the ball in order to catch the ball.

When you have all fingers pointing towards the sky, the ball will just land right in your hands ready for you to shoot.

In the picture you will also see how everything is lined up with each other. His head is straight under his shoulders, his shooting foot is not to far back. His elbow is lined up with his knee Brian Dawkins Jersey , and his feet are pointing to the direction of the hoop.

These crucial aspects are the difference between the quick shooters and the slow ones. If you prepare yourself before you get the ball you will be that far ahead of the competition. You should always be thinking about the next play, and how you can better yourself to be more prepared.

Work on the two second shoot drill in practice or by yourself and watch as you turn into a fast, effective shooter.
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